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Slow week, a bit disappointing but I won’t let that hold me back. I’ve been ill ALL week and only just starting to feel better, so I’m hitting the gym today. Trying by best to stay motivated on crappy days 🫠
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91,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 56,74g | Prot: 50,79g | Karb: 107,41g.
Makan Pagi: Spinach , Fresh Pork Sausage , Fried Egg with Fat, Oat Milk, HP Brown Sauce, Sainsbury's Basics Unsalted Butter, Americano Coffee, Caffe Nero Hot Chocolate - Skimmed Milk (Regular), Tesco Smoked Bacon Streaky Rashers, Sour Dough Bread, Heinz Baked Beans. Makan Malam: Asda Tomato Ketchup, Asda Sliced Mozzarella, Asda Egg Lasagne, Dolmio Creamy Light Lasagne Sauce, Tesco Value Chopped Tomatoes, Red Sweet Pepper, Leeks , Tesco Petit Pois, Red Onions, Tesco Tomato Puree Double Concentrated. Camilan/Lainnya: Fibre One Triple Choc Cake Bar. lagi...
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2591 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 6 menit, Incline walking - 41 menit, Istirahat - 15 jam dan 13 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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