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weight has gone up a bit, but still happy with progress. and been sticking to diet well even. though there have been many temptations this weekend.
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81,8 kg
Sejauh ini Berkurang: 49,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2009:
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640 kkal
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Lemak: 16,66g | Prot: 14,48g | Karb: 111,97g.
Makan Pagi: Clover Honey, Green Tea. Makan Siang: Tap Water, Whole Grains 12 Grain Bread. Makan Malam: Brown Rice (Medium-Grain, Cooked), Asian Stir Fry, Shrimp. Camilan/Lainnya: Tap Water, Simply Sea Salt Potato Chips. lagi...
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2539 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Sedang) - 5 km/jam - 2 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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