Catatan berat badan (tidak ada entri jurnal) untuk 12 April 2023
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93,7 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 73,66g | Prot: 113,59g | Karb: 37,97g.
Makan Pagi: Baby Spinach, Smithfield Boneless Ham Steak, Incauca Turbinado Sugar, Chosen Foods 100% Pure Avocado Oil, Water, Egg, Coffee, Shamrock Farms Half and Half. Makan Siang: Nature's Place Boneless Skinless Chicken Breast, Boiled Egg, Lettuce, Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Alessi Balsamic Vinegar, Treasure Cave Blue Cheese. Makan Malam: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pesto Sauce, Cento Artichoke Hearts, Great Value Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Donkiee
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