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Had a really good exercise & diet day yesterday, see if I can keep it up again today 💪🏼
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70,8 kg
Sejauh ini Berkurang: 22,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1265 kkal
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Lemak: 50,35g | Prot: 61,20g | Karb: 136,37g.
Makan Pagi: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Makan Siang: Jacob's Cream Crackers. Makan Malam: Aldi Garlic Bread Baguette, Tesco Passata, Garlic , Carrots , Mozzarella Cheese, Potato, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Yes, keep building on that and before you know it, it becomes the norm!
16 Apr 23 oleh anggota: Anne_145
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Sejarah Berat Badan SamanthaJ2393
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