Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2023
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91,8 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1771 kkal
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Lemak: 78,22g | Prot: 69,03g | Karb: 189,22g.
Makan Pagi: PnP Crunchy Peanut Butter, Albany Brown Bread, Five Roses Tea, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Rama Original 60% Fat Spread. Makan Siang: Biltong, Five Roses Tea, Huletts Brown Sugar, Woolworths Fresh Full Cream Milk. Makan Malam: Yorkshire Pudding, Roasted Potato, Beef or Meat Gravy, Jasmine Rice (Cooked), Roast Beef, Cooked Green Peppers (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking). Camilan/Lainnya: Deep Fried Potato French Fries (from Fresh), Marmite Marmite, Rama Original 60% Fat Spread, Albany Everyday White Bread. lagi...
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3120 kkal
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Latihan:
Membersihkan - 30 menit, Mencuci Pakaian - 45 menit, Cuci Piring - 20 menit, Menonton Televisi - 5 jam dan 30 menit, Mandi - 30 menit, Tidur - 8 jam, Istirahat - 8 jam dan 25 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan KLKnoll
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