Catatan berat badan (tidak ada entri jurnal) untuk 24 Januari 2015
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93,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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4971 kkal
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Lemak: 270,01g | Prot: 322,34g | Karb: 332,67g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Quest Protein Powder Multi-Purpose Mix, Quaker Quick Cook Steel Cut Oats, Muscle Egg Chocolate Caramel Egg Whites. Makan Siang: Water, Water, Water, Water, Water, Water, Water, Lucerne Fat Free Whipped Topping, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites. Makan Malam: Water, Water, Chocolate Cheesecake, Water, Water, Water, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Cooked Asparagus (from Fresh), The Keg Prime Rib (10 oz). Camilan/Lainnya: Quest S'mores Protein Bar, Rocky Mountain Chocolate Factory Caramel Apple, Lucerne Fat Free Whipped Topping, Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pro Supps TC-F Whey Protein Isolate (Vanilla). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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