Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2023
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74,9 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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2613 kkal
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Lemak: 87,80g | Prot: 91,49g | Karb: 377,83g.
Makan Pagi: Bananas, Kind Oatmeal Dark Chocolate Almond. Makan Siang: Great Value Thick & Chunky Salsa - Hot, Onions , Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Great Value Mushrooms Pieces & Stems. Makan Malam: Kraft 100% Grated Parmesan Cheese, Goulash. Camilan/Lainnya: Great Value Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Wyler's Authentic Italian Ices, Great Value Chewy Granola Bars - S'mores, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bomb Pop Popsicle, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Ryan_F
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