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Bodyweight Ab Focused Cardio + 15 mins walking workout.
Feeling pretty good...just hungrier in the afternoons since the bulk of the calories I cut out was from afternoon snacking.
Weight in: 180
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1772 kkal
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Lemak: 54,71g | Prot: 96,82g | Karb: 225,53g.
Makan Pagi: Premier Protein 100% Whey Protein Powder Café , Malt-O-Meal Oat Blenders Cereal, Nestle Svelty Slim. Makan Siang: Cheddar Cheese, Yam (with Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Great Value Kidney Beans. Makan Malam: Pepperoni, Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Great Value Meat Flavored Pasta Sauce, Great Value Pizza Crust Dough. Camilan/Lainnya: MP Peanut Butter, Apple Acres Empire Apple, Chocolate Cake (Without Frosting). lagi...
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berat badan stabil
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