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Weigh in today. I'm happy with the slow loss. Didn't expect it after Easter weekend 💃🏻
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112 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 27 kg.
Diet diikuti: Cukup Baik.
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1232 kkal
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Lemak: 45,10g | Prot: 61,51g | Karb: 146,28g.
Makan Pagi: Coffee with Milk, Banana protein smoothie. Makan Siang: Bovril Beefy, Eskort Smoked Vienna, Bakers Crackerbread Rye Toast, Bananas. Makan Malam: Coca-Cola Coke No Sugar No Caffeine , McCain Sweet Corn, Chicken Thigh, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Woolworths Beauregard Orange Flesh Sweet Potatoes. Camilan/Lainnya: Beacon Marshmallow Easter Egg, Carrots , Coffee with Milk, Pears , Truda Stylos. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan kezzyb4
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