Jurnal ramblemanje, 12 Apr 23

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Well had two separate days that I overachieved on calories. Back on it… need to lose at least 4lbs a month through October. I want to build muscle and lose some of the front porch. I turn 52 this November, it ain’t gonna get any easier…

112,6 kg Sejauh ini Berkurang: 7,2 kg. Sisa: 10,5 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 12 April 2023:

2563 kkal

Lemak: 133,84g | Prot: 138,42g | Karb: 201,58g. Makan Pagi: Think High Protein Bar Brownie Crunch. Makan Siang: McDonald's McChicken (No Bun), McDonald's McChicken (No Mayo). Makan Malam: Gordon Biersch Garlic Fries, Cheddar Cheese , Gordon Biersch Grilled Chicken & Avocado Sandwich, Gordon Biersch American Kobe Sliders. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack. lagi...

Memperoleh 5,7 kg dalam 1 minggu

19 Suporter Dukung

Komentar

4 lbs a month is very attainable. Just a matter of overall consistency.

13 Apr 23 oleh anggota: Joe Not Exotic

Lol front porch. Pretty sure I have a wraparound oversized front porch

13 Apr 23 oleh anggota: freetime

If you have insuline resistance it will be hard to build muscle. It's supposed that after losing about 5 to 10% of your initial weight gets you out of that. I recommend you do 1 hours of cardio and some intermittent or 24 hour dry fasting till you reach that point. It won't take long. Maybe a month or less. And after that your muscles will hold on.

16 Apr 23 oleh anggota: SolidsJourney


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