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Over calories for days
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68,8 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1754 kkal
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Lemak: 80,94g | Prot: 99,79g | Karb: 183,94g.
Makan Pagi: Butter , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Blueberry Power Waffles, Egg. Makan Siang: Ranch Salad Dressing , Safeway Baby Carrots , Atkins Pizza Bites. Makan Malam: Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Camilan/Lainnya: Harvestland Sliced Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Ranch Salad Dressing , Green Peppers , Cucumber (with Peel) , Quest Tortilla Style Protein Chips Ranch, 2% Fat Milk, Atkins Chocolate Chip Cookie, Applied Nutrition Liquid Collagen, Ritz Crackers - Fresh Stack. lagi...
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511 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 55 menit, Apple Health - 22 jam dan 35 menit. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan daniellepsaila
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