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Hey everyone lost a pound WOOOOWWWW I am proud'
did today
20 min of boot camp workout
20 min of run/walk with dog which means I got a arm workout with it
not so good eating
went to beach and relaxed muchly(don't thing that is a work lol) needed
so spare ribs (no bones with bun)
some chips i know very very bad
oh well i am trying iam!!!
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74,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Your chart is pointing in the right direction, keep it up!
03 Agu 07 oleh anggota: information
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Even one pound is an accomplishment! I like to pick up something in my pantry that weighs a pound and think to myself... 'this is no longer attached to my butt!' Keep it going! your're doing great!
03 Agu 07 oleh anggota: LeAnn
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