Catatan berat badan (tidak ada entri jurnal) untuk 23 Januari 2015
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93,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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2929 kkal
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Lemak: 46,47g | Prot: 268,61g | Karb: 351,27g.
Makan Pagi: Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Multi-Purpose Mix. Makan Siang: Water, Water, Water, Water, Water, Private Selection Mixed Fruit, Tilapia (Fish), Tasty Bite Basmati Rice. Makan Malam: Water, Water, Kirkland Signature Egg Whites, Sweet Potato, Water, Water, Water, Water. Camilan/Lainnya: Nutella Hazelnut Spread, Bamboo Lane Rice Rollers, Jiffy Creamy Peanut Butter, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites, Dole Pineapple Slices in 100% Juice, Pro Supps 100% Pure Whey Protein Vanilla Cake, Advocare Post-Workout Recovery. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan gojoecastro
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