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Definitely felt like I half-assed it though my workout today. Kinda feel defeated....I kept thinking about having dinner.
I did skip my pre-workout shake that I usually have on my strength training days...maybe that made a difference in my energy levels.
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1671 kkal
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Lemak: 80,20g | Prot: 96,13g | Karb: 139,65g.
Makan Pagi: Coffee with Creamer, Muscle Milk Chocolate Protein Powder , MP Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Makan Siang: Ripe Plantain, Kurtz Zesty Italian Dressing , Lettuce Salad with Assorted Vegetables, Kraft Original BBQ Sauce, Broiled or Baked Pork Chop (Lean and Fat Eaten). Makan Malam: Dole Orange Pineapple Juice, Ripe Plantain, Kroger Original Sour Cream, Bacon (Cured, Baked, Cooked) , Egg, Cheddar Cheese . Camilan/Lainnya: Apricots , Pineapple . lagi...
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berat badan stabil
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