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After two weeks of having my weight stay the same, I definitely feel like I’m back on track 👊🏼🤸🏻
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92,1 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1696 kkal
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Lemak: 61,38g | Prot: 66,84g | Karb: 211,18g.
Makan Pagi: Tesco Reduced Sugar Strawberry Jam, Greggs Espresso Shot Decaf, Oatly Oat Drink Barista Edition, Sainsbury's Basics Unsalted Butter, Warburtons Teacake. Makan Siang: Lidl Pretzel, Daddies Tomato Ketchup, Wikinger Hot Dogs. Makan Malam: Tesco Iceberg Lettuce, Clover Lighter Spread, Asda Light Mayonnaise, Tesco Diced Chorizo, Morrisons Corn on The Cob, Tesco Folded Flatbread, Marks & Spencer Couscous & Roasted Vegetables, Marks & Spencer BBQ Chicken Flatties. lagi...
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2479 kkal
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Latihan:
Incline walking - 33 menit, Istirahat - 15 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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