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been eating better-getting a little more protein-but need more-at least I didn't gain!!GOOD JOB!
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86,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,5 kg.
Diet diikuti: 100%.
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1194 kkal
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Lemak: 47,68g | Prot: 45,92g | Karb: 159,47g.
Makan Pagi: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown and Serve Beef Sausage Links, Water, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread. Makan Siang: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Makan Malam: Lettuce, Russian Salad Dressing (Low Calorie), Cooked Brussels Sprouts, Smart Ones Chicken Strips & Fries, Diet Soda. Camilan/Lainnya: Jif Creamy Peanut Butter, Bananas, Jell-O Sugar Free Cherry, Kraft Cool Whip Sugar Free, Cookie, Boiled Egg. lagi...
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2361 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan jackie1947
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