Catatan berat badan (tidak ada entri jurnal) untuk 13 Juli 2011
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75,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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3565 kkal
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Lemak: 133,48g | Prot: 306,40g | Karb: 304,82g.
Makan Pagi: Egg, Cottage Cheese , Peanut Butter, Honey , Honey , Peanut Butter, Cottage Cheese , Coffee (Espresso Brewed) . Makan Siang: Roasted Garlic Hummus, Tuna Fish Salad, oven roasted Turkey , Chocolate Protein Nutrition Shake, Portabella Mushrooms (Grilled), Mushrooms, Chicken Breast (Skin Not Eaten), Tomatoes, Olive Oil . Makan Malam: Premium Chunk Chicken Breast, Organic Low Fat Minestrone Soup. Camilan/Lainnya: Syntha-6 Cookies & Cream Protein Shake, Honey, Peanut Butter, Bananas , Whole Wheat Low Carb & Low Fat Tortillas, Bananas , Glutamine, Cell Mass, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Bloodyknife
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