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I need to start over. I'm at the beginning again.
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76,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: Buruk.
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1602 kkal
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Lemak: 58,89g | Prot: 88,01g | Karb: 185,82g.
Makan Pagi: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Makan Siang: Deli Turkey or Chicken Breast Meat, Martin's Sandwich Potato Bread, Cheddar Cheese. Makan Malam: Schwan's Baked Ziti. Camilan/Lainnya: Starbucks Nonfat Caffe Mocha (Tall), Sunshine Cheez-It Original Snack Crackers, Twix Twix. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Past is done and gone, no use other than lessons learned. BUT...today is a great time for a new start! Wishing you great success.
21 Jan 15 oleh anggota: jmb3450
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Todays is a new day. You're not the same person 10 months ago, 10 weeks ago, 10 hours ago, not even 10 minutes ago. As I always say, now you know what you did wrong before. Good luck!!
21 Jan 15 oleh anggota: ronnae15
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Thank you. It's so hard to not feel like a failure. I was in the best shape of my life five years ago.
22 Jan 15 oleh anggota: jackied510
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Sejarah Berat Badan jackied510
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