Catatan berat badan (tidak ada entri jurnal) untuk 08 April 2023
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93,9 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2034 kkal
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Lemak: 88,29g | Prot: 107,01g | Karb: 210,88g.
Makan Pagi: Bulk Barn Vanilla Whey Protein Isolate, Aplen Breakfast. Makan Siang: Babybel Original, Fresh Fruit Salad, French's Classic Yellow Mustard, Becel Margarine, Villaggio White Bread, Bologna. Makan Malam: Spaghetti, Sausage Ragu with mushrooms on Pasta (not included). Camilan/Lainnya: Kit Kat Kit Kat Chunky, Premium Plus Salted Tops Crackers, Compliments Shredded Medium Cheddar Cheese. lagi...
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2629 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
Thanks! I don’t know if it is in my head, but just those 3.7lbs are making a difference in my walks… something is? My stamina is up, and every once in a while, I am feeling that old bounce that I used to have in my step when I get warmed up. I am nowhere near where I used to be, but that was more than 20 years ago. It is nice to feel the familiarity. In our busy lives, it is too easy to ignore the importance of those important, little things :) DV
08 Apr 23 oleh anggota: DrewsyVugs
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Sejarah Berat Badan DrewsyVugs
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