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Fell a little off the wagon. Went to Mc Donalds a few times and had egg white delights, yogurt, and hot chocolate (darn near 50% of daily food intake just for breakfast!) holy moly! Bought enough of that mess! Back on track with my fruit and regular foods ... need to drink more water as well. Doc says I'm all clear to get back to the gym after the gall bladder surgery - so no excuses! :) Have a great rest of the week everyone!
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110,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 29,1 kg.
Diet diikuti: Buruk.
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1785 kkal
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Lemak: 43,68g | Prot: 67,09g | Karb: 284,01g.
Makan Pagi: Milk (Nonfat), Wegmans Oats & Honey Cereal with Almonds. Makan Siang: Wegmans Garlic Tuscan Bread, Wegmans Egg Busters 99% Real Eggs, Laughing Cow Light Creamy Swiss Cheese Wedges. Makan Malam: Pancakes with Butter and Syrup. Camilan/Lainnya: Michele's Granola Cherry Chocolate Granola, Strawberries, Cuties Clementines, Laughing Cow Light Creamy Swiss Cheese Wedges, Mediterranean Snacks Sea Salt Baked Lentil Chips. lagi...
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3328 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Berbelanja - 15 menit, Bersepeda (Sedang) - 21 km/jam - 5 menit, Treadmill - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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