Catatan berat badan (tidak ada entri jurnal) untuk 07 April 2023
|
93,7 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
|
|
2169 kkal
|
Lemak: 92,40g | Prot: 110,85g | Karb: 239,60g.
Makan Pagi: Banana, Soft Boiled Egg, Dimpflmeier Light Rye Bread, Becel Margarine. Makan Siang: Peanut Butter Sandwich, Nordica 4% Cottage Cheese. Makan Malam: Babybel Original, Dried Mango, Villaggio White Bread, Sauced Tuna & Mushrooms on Toast, Becel Margarine, Nordica 4% Cottage Cheese, Grapes. Camilan/Lainnya: President's Choice Dried Apricots, Dry Roasted Pistachio Nuts (with Salt Added) . lagi...
|
|
2400 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Apple Health - 22 jam dan 30 menit. lagi...
|
Kehilangan 2,9 kg dalam 1 minggu
|
 Komentar
Thanks gang :) I record every day, because I am more interested in the trend. If I record once a week and that happens to fall on a bad scale day, I don’t get an honest number… What I do like to do on a whim, is occasionally weigh myself with my clothes on, and only recently, it has been lower than my starting weight. I suppose after your first pound, that’s the next milestone — curious behaviours :) I assume, breaking the 200 barrier is the next one? It does make “getting there” more interesting… It’s important that we entertain ourselves haha I laugh, but it’s true!!! Be Well, DV
07 Apr 23 oleh anggota: DrewsyVugs
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DrewsyVugs
|