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Finally. Back down to normal. Now to push it forward. I am not done. Got a weigh-in I need to win on 2/1 :) I was able to gift the ham to a friend who's going through a hard time so that was even better. Her family will be able to use it and it will be a blessing.
I only did a 10 minute walk yesterday but I did get out. I ended up spending more time than I had thought I would on school stuff. Brain stopped working about 9pm and I went to bed. There was a point where I was thinking, what have I gotten myself into?? But it's only week 2 and there's just lots to learn. My brain hasn't been used this way in 25+ years. It's growing connections lol.
Food yesterday was spot-on even with a lunch with my friend at the old job. Brought my lunch (chicken and broccoli) and dinner was good too. Just need to up the physical activity now. Finding the balance...
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90,5 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 24,8 kg.
Diet diikuti: 100%.
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1045 kkal
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Lemak: 72,88g | Prot: 82,72g | Karb: 13,44g.
Makan Pagi: Coffee, Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Bacon (Cured, Pan-Fried, Cooked). Makan Siang: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Bacon (Cured, Baked, Cooked), Fried Egg. Camilan/Lainnya: Pecan Nuts, Pecan Nuts. lagi...
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2586 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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