Catatan berat badan (tidak ada entri jurnal) untuk 06 April 2023
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94,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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1270 kkal
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Lemak: 84,55g | Prot: 98,64g | Karb: 27,92g.
Makan Pagi: Coffee, Egg, Water, Chosen Foods 100% Pure Avocado Oil, Incauca Turbinado Sugar, Smithfield Boneless Ham Steak, Baby Spinach, Shamrock Farms Half and Half. Makan Siang: Vlasic Dill Pickle Spears, Chicken of the Sea Canned Tuna in Water, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise. Makan Malam: Pesto Sauce, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Breast, Cento Artichoke Hearts, Cooked Broccoli (Fat Not Added in Cooking), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Grated Romano Cheese. Camilan/Lainnya: Nathan's Famous Bun Length Skinless Beef Franks, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan Donkiee
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