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Started spoiled child & less carbs at night
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68,7 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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1743 kkal
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Lemak: 78,73g | Prot: 96,77g | Karb: 168,54g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kodiak Blueberry Power Waffles, Egg. Makan Siang: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Makan Malam: Bolthouse Farms Berry Boost Fruit Smoothie (8 oz), 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Camilan/Lainnya: Ranch Salad Dressing , Safeway Baby Carrots , Great Value Sugar Free Syrup, Metamucil Fiber Capsules, Kodiak Frozen Waffles, 2% Fat Milk, Atkins Chocolate Chip Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, NeoCell Hyaluronic Acid. lagi...
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506 kkal
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Latihan:
Latihan Beban (Sedang) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 5 menit, Apple Health - 22 jam dan 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan daniellepsaila
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