Catatan berat badan (tidak ada entri jurnal) untuk 05 April 2023
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94,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 22,0 kg.
Diet diikuti: Cukup Baik.
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956 kkal
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Lemak: 54,20g | Prot: 89,62g | Karb: 29,49g.
Makan Pagi: Coffee, Water, Egg, Chosen Foods 100% Pure Avocado Oil, Incauca Turbinado Sugar, Smithfield Boneless Ham Steak, Shamrock Farms Half and Half, Baby Spinach. Makan Siang: Wrigley Extra Fruit Sensations - Sweet Watermelon, Chicken of the Sea Canned Tuna in Water, Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard. Makan Malam: Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Grated Romano Cheese, Pesto Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cento Artichoke Hearts. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Donkiee
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