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I was doing so well yesterday until I didn't have dinner until 10! I was so fucking hungry that I was a pig. But today is a new day and I have time to go to the gym.
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71,7 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2009:
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1600 kkal
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Lemak: 62,38g | Prot: 62,84g | Karb: 194,91g.
Makan Pagi: cupcake, latte, biscuit, roasted potatoes, Bacon, eggs. Makan Siang: Oatmeal Risotto. Makan Malam: Concord Grapes, chinese sauce, steamed vegetables, Miso Soup. Camilan/Lainnya: yogurt, frozen raspberries. lagi...
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2224 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Bersepeda (Sedang) - 21 km/jam - 30 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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