Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2015
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99,8 kg
Sejauh ini Berkurang: 38,6 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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3085 kkal
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Lemak: 157,68g | Prot: 138,82g | Karb: 294,41g.
Makan Pagi: Shur Fine Cut Sharp Cheddar Cheese, Vlasic No Sugar Added Bread & Butter Spears, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Mt. Olive Sliced Pepperoncini, Balsamic Vinegar, Betty Crocker Bac-Os Bits, Planters Salted Caramel Peanuts. Makan Siang: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Trader Joe's Wasabi Roasted Seaweed Snack, Clementines, Blue Diamond Habanero BBQ Almonds, Pineapple, Great Value Sliced Pickled Beets, Bolthouse Farms Honey Mustard Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits. Makan Malam: ShopRite Canned White Beans, Litehouse Foods Idaho Bleu Cheese Crumbles, Fage Total 0% Greek Yogurt (Container), Coca-Cola Coke Zero, Balsamic Vinegar, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Planter's Planter's Chipotle Peanuts. Camilan/Lainnya: Ocean Spray Craisins Dried Cranberries, Celery, Hidden Valley Light Ranch Salad Dressing, Shur Fine Cut Sharp Cheddar Cheese, Publix Red Seedless Grapes, Trader Joe's Wasabi Roasted Seaweed Snack, Bananas, Reese's Peanut Butter Hearts, Fage Total 0% Greek Yogurt, Coffee, Celery , Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. lagi...
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3039 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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