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I have been gaining lately, age or bad habits catching up with me I am not sure. I am sure I need to watch my portion size. Even healthy food has calories.
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84,8 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1868 kkal
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Lemak: 71,88g | Prot: 69,30g | Karb: 250,77g.
Makan Pagi: Bananas, Muesli (Dried Fruit and Nuts), Dannon Light & Fit Yogurt - Cherry Vanilla. Makan Siang: Kiwi Fruit, Radish, Raw Vegetable, Red Robin Cheese Burger. Makan Malam: Sonic Onion Rings (Regular), Sonic Corn Dog. Camilan/Lainnya: Turkey Sandwich, Snak Club Raw Almonds, Cheese Sauce, SuperPretzel Soft Pretzels (with Salt). lagi...
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3107 kkal
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Latihan:
Membaca - 1 jam, Bak Mandi - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Zumba - 45 menit, Tidur - 6 jam dan 45 menit, Istirahat - 7 jam dan 15 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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