Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2023
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97,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 25,1 kg.
Diet diikuti: Cukup Baik.
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1373 kkal
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Lemak: 80,26g | Prot: 115,55g | Karb: 43,34g.
Makan Pagi: Water , Vlasic Dill Pickle Spears, Incauca Turbinado Sugar, Shamrock Farms Half and Half, Coffee, Chosen Foods 100% Pure Avocado Oil, Egg, Baby Spinach, Smithfield Boneless Ham Steak. Makan Siang: Cholula Original Hot Sauce, Dole Romaine Lettuce, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Makan Malam: Water , Thrive Market Avocado Oil, Garlic , Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green String Beans (from Fresh). Camilan/Lainnya: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg, Water , Oscar Mayer Bologna (Made with Chicken & Pork), Tillamook Medium Cheddar Cheese, Shamrock Farms Half and Half, 365 Turbinado Sugar, Coffee. lagi...
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Sejarah Berat Badan Donkiee
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