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Had a few meals out lately - sticking to low carbs, but eating out has meant overall weekly calories and carbs slightly higher than normal. Trying to experiment with weight maintenance. Obviously got it wrong this week!
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62,9 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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1079 kkal
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Lemak: 49,97g | Prot: 74,40g | Karb: 62,15g.
Makan Pagi: Feta Cheese , Tomatoes, Tesco Medium Eggs. Makan Siang: Prezzo Chicken, Bacon & Avocado Salad. Makan Malam: Asda Beer Batter Onion Rings, Tesco Finest Classic Beer Battered Cod, Asda Smart Price Mushy Peas. Camilan/Lainnya: Coffee with Skim Milk, Tea with Skimmed Milk. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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