|
I think just choosing the foods I eat sensably and exersizing at least 4 days a week will get my body in shape eventually. It sure is less stressful.
|
83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,8 kg.
Diet diikuti: Tidak Berlaku.
|
|
1642 kkal
|
Lemak: 44,44g | Prot: 85,16g | Karb: 233,72g.
Makan Pagi: banana, Light Thick & Creamy Strawberry Yogurt, diet coke. Makan Siang: boiled egg, lean cuisine sweet and sour chicken. Makan Malam: diet coke. Camilan/Lainnya: orange, frozen yogart, fruit loops, Jackie's Cream Cheese Turkey Pickle. lagi...
|
|
2632 kkal
|
Latihan:
Bersepeda (Cepat) - 24 km/jam - 30 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ibanezgal175
|