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Holding steady. I'm getting myself siked to drop the number on the scale again.
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114,0 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 23,3 kg.
Diet diikuti: Cukup Baik.
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1940 kkal
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Lemak: 41,37g | Prot: 118,80g | Karb: 282,33g.
Makan Pagi: GOLEAN Crisp! ( Toasted Berry Crumble), Blueberries , 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Makan Siang: Hormel Chicken Breast Premium Chunk In Water 98% Fat Free, Energy Wild Starwberry Sugar Free, Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Peanuts . Makan Malam: Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Cherry Tomatoes, Deli Premium Portions Cajun Style Turkey Breast, Finely Shredded Colby & Monterey Jack Cheese, Multi-Grain Flour Tortillas (Fajita Size). Camilan/Lainnya: Vanilla Ice Cream Sandwich, Greek yogurt w/honey, Light Fat Free Very Vanilla Yogurt, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds), Light Fat Free Very Vanilla Yogurt, Energy Wild Starwberry Sugar Free, Tap Water, Apples , Life Bar - Cinnamon Roll Raisin Pecan, Tap Water, Energy Wild Starwberry Sugar Free. lagi...
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3532 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 5 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan LittleRedFlatBack
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