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Did better this last week with snacking. Logging food helped. A little concerned about this week. Spending Easter weekend with family followed by a week of vacation. Plus my boyfriend's birthday is tomorrow. I'd be happy with no gain.
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79,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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942 kkal
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Lemak: 50,74g | Prot: 83,41g | Karb: 37,08g.
Makan Pagi: Tre Stelle Parmigiano Reggiano, Savor Grass Fed Unsalted Butter, Avocados, Egg, No Name Black Forest Ham. Makan Malam: Zucchini, Lilydale Chicken Breast Boneless Skinless, Celery, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vanilla Extract, President's Choice Raw Sunflower Seeds, Siggi's Plain Yogurt. Camilan/Lainnya: Armstrong Havarti , No Name Smooth Peanut Butter, Herbal Tea. lagi...
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2471 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 30 menit, Tidur - 7 jam, Istirahat - 8 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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