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After going on holiday, getting engaged, ditching the diet for a few days and having not much time for the gym, I have NO problem with maintaining weight this week. If anything, I’m just glad I haven’t gained! But, new week, back to the grind and I’m determined to lose some weight! 💪🏼
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93,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1915 kkal
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Lemak: 56,02g | Prot: 74,65g | Karb: 272,83g.
Makan Pagi: Oatly Oat Drink Barista Edition, Asda Corn Flakes. Makan Siang: Snack a Jacks Salt & Vinegar, Asda 30% Less Fat Mature Cheese, Branston Original Pickle, Clover Light Butter, Kingsmill 50/50 Bread. Makan Malam: Asda 50% Less Fat Mature Cheese, Bolognese, Marks & Spencer Spaghetti. Camilan/Lainnya: Fibre One Red Velvet Cake Bar, Fanta Fruit Twist Zero, Coca-Cola Coca-Cola Zero (Bottle). lagi...
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2598 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 10 menit, Incline walking - 34 menit, Istirahat - 15 jam dan 16 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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