Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2023
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82,5 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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682 kkal
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Lemak: 23,19g | Prot: 37,78g | Karb: 78,36g.
Makan Pagi: Coffee. Makan Siang: Ovaltine Rich Chocolate Mix, Whole Milk. Makan Malam: Kraft Macaroni & Cheese Original, Kroger Butter Beans, Kroger Boneless Skinless Chicken Thighs. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I'm beginning to think my resting caloric rate is a lot less than 1420. Either that or my metabolism is slower than I'd thought. Whichever. Am down to 52 pounds or so to lose, I'm not hungry and I feel good! Lots of people on here with lots of stories and lots of history. Question. My ultimate goal weight is to weigh what I weighed at 12. Given I'm the same height I was then, I don't think that's too low. I have weighed that in the past, as an adult and it felt amazing. Lots of baggage admitting that. I was the tallest/fattest kid in my grade, so tons of bullying going on, which is difficult to wrap my head around. How can too fat become too thin? 😆
02 Apr 23 oleh anggota: Anne the Fab
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Sejarah Berat Badan Anne the Fab
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