|
I'm back on the wagon after out-of-control eating for 1-2 wks. I feel like I'm starting over. I'm somewhat concerned that my state of mind regarding food has not truly changed.
|
66,3 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
|
|
1387 kkal
|
Lemak: 79,26g | Prot: 61,64g | Karb: 123,57g.
Makan Pagi: Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese, Butermilk Biscuits. Makan Siang: Sweet & Sour Chicken. Camilan/Lainnya: Glazed Donut, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. lagi...
|
|
2046 kkal
|
Latihan:
Bersepeda (Lambat) - 18 km/jam - 11 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 9 jam dan 29 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berdiri - 3 jam. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|