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Down 1/2 pound which is good because I did not do so well eating this weekend. Today I start the 10,000 steps a day challenge. Wish me luck. Last week I was averaging 2,500-3,000 steps a day so this is going to be a challenge to get to 10K! I am going to walk at lunch before I eat and then again during my afternoon break. Might have to figure out a way to add steps in the evening without going outside since it is dark by the time I get home.
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102,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1406 kkal
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Lemak: 59,26g | Prot: 49,83g | Karb: 178,18g.
Makan Pagi: Coffee with Cream and Sugar, Nature's Promise Organic Fat Free Milk, Post Great Grains Crunchy Pecans Cereal. Makan Siang: Broccoli, Baby Carrots, Market Pantry Mild Cheddar Shredded Cheese, Tomatoes, Fresh Express Organic Baby Spinach, Fresh Gourmet Garlic Butter Croutons, Kraft signature strawberry balsamic vinaigrette, Chicken Meat (Roasting, Roasted, Cooked). Makan Malam: Stouffer's French Bread Pizza Deluxe. Camilan/Lainnya: Hershey's 5th Avenue Candy Bar. lagi...
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3518 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 1 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 1 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 45 menit, Mengemudi - 2 jam, Berdiri - 1 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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