Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2023
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51,1 kg
Sejauh ini Berkurang: 21,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2326 kkal
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Lemak: 83,97g | Prot: 88,81g | Karb: 298,03g.
Makan Pagi: Oatly Oat Drink Skinny, Waitrose Essential Strawberry Jam, Tesco Cooked Ham, Co-Op Bananas, Flora Pro-Activ Light, Kingsmill 50/50 Bread, Porridge, Wholemeal Bread. Makan Siang: Cheddar Cheese (Reduced Fat) , Tesco Red Pepper, Tesco Chicken , Frylight Extra Virgin Olive Oil Spray, Tesco Mushrooms, Waitrose Green Pea Pasta, Dolmio Original Bolognese Sauce. Makan Malam: Mixed Nuts, Lotus Biscoff, Co-Op Bananas, Co-Op Porridge Oats, Oatly Oat Drink Skinny, Grated Cheddar Cheese, Tesco Cooked Ham, Flora Pro-Activ Light, Tesco White Bread Rolls, Tesco Avocado . Camilan/Lainnya: Flora Pro-Activ Light, Kingsmill 50/50 Bread, Cadbury Dairy Milk, Ambrosia Rice Pudding, Tesco Strawberries, Lindt 70% Dark Chocolate. lagi...
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1272 kkal
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Latihan:
HIIT - 5 menit, Istirahat - 15 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan hoe4angels
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