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Progress. Despite the bloating.
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70 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1764 kkal
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Lemak: 57,11g | Prot: 73,32g | Karb: 210,89g.
Makan Siang: Happy Culture Kombucha (Pineapple & Lime) , Broccoli , Cauliflower, Carrots , Tomatoes, You First Coconut Milk, Lion Red Split Lentils, Brown Rice (Long-Grain, Cooked), Medium Curry Powder, Tomato Paste, Lifestyle Food Coconut Oil Odourless, Jalapeno Peppers, Onions, Ginger, Garlic, Cilantro (Coriander), Salt, Potato. Makan Malam: Rajah Medium Curry Powder, Woolworths Chickpeas in Brine, Woolworths Green Beans, Carrots , Green Peppers, Onions, Salt, Vegetable Oil, Tomatoes. Camilan/Lainnya: Honey, Muscle Wellness Nature's Whey, Coffee (Instant Powder) , Avocado, Woolworths Multi Grain Rice Cakes, Prickly Pears, Peaches, Woolworths Royal Gala Apples, Safari Nuts, Seeds & Cranberry Trail Mix, Lindt 85% Dark Chocolate, Buttanutt Macadamia Milk. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan NellyMQ
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