Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2023
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42,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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660 kkal
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Lemak: 10,93g | Prot: 93,01g | Karb: 47,23g.
Makan Pagi: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds) , Kirkland Signature Japanese Green Tea, Baby Spinach, Cooked Egg White, Nature's Best Plant-Based Protein. Makan Siang: Kirkland Signature Extra Virgin Olive Oil, Nature's Best Plant-Based Protein, Kirkland Signature Japanese Green Tea, Egg White. Makan Malam: Kirkland Signature Extra Virgin Olive Oil, Onions , Spaghetti, Baguette, Whole Foods Market Zucchini Noodles, Baby Spinach, Kirkland Signature Raw Tail-on Shrimp, Bell Peppers, Cherry Tomatoes. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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