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Just did a weigh in since my tummy bug.... Guess not eating for 4 days isn't an accurate weight loss.
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114,3 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 29,3 kg.
Diet diikuti: Cukup Baik.
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1549 kkal
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Lemak: 54,91g | Prot: 75,28g | Karb: 159,74g.
Makan Pagi: Coffee with Milk, Peanut butter and banana smoothie. Makan Siang: Chunky Style Chicken Noodle Soup. Makan Malam: Four Cousins Skinny White Wine, Cooked Carrots (from Fresh), Broccoli , Woolworths Roasted Butternut & Pumpkin, Roasted Potato, Chicken Breast. Camilan/Lainnya: Frimax Baked Rings, Coffee with Milk, Naartjie, Beacon Fizz Pop, Chicken Nuggets, Cappuccino. lagi...
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3022 kkal
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Latihan:
beginners workout youtube - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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Sejarah Berat Badan kezzyb4
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