|
Ate lots of hamburger meat for dinner...thought I would way heavy but lost another lb.! WooHoo! I guess that hamburger meat really IS beneficial to Type O's. :)))
|
97,1 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
|
|
710 kkal
|
Lemak: 28,50g | Prot: 49,23g | Karb: 66,64g.
Makan Pagi: Ground Beef (85% Lean / 15% Fat). Makan Siang: food club mozzarella, ezekiel bread, Yellow Mustard. Makan Malam: Lime, hot dog chili, Onions, ezekiel bread, turkey frank. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|