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only 6 oz up from Friday -my starting weight of the weekend. not toooo bad!! but still have LOTS more work to do.
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79,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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1643 kkal
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Lemak: 61,88g | Prot: 91,48g | Karb: 186,22g.
Makan Pagi: JV ORIG BRKFST PATTIES, Pure All Natural Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked), The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Makan Siang: Maple Grove Farms Dressing Poppyseed Fat Free, turkey meatballs, roast beef, cucumber, garden fresh garden classic salad, whole wheat spaghetti, Organic Marinara Sauce. Makan Malam: Balsamic Vinaigrette, garden fresh garden classic salad, Baby Back Pork Ribs with Original BBQ Sauce. Camilan/Lainnya: Organic Creamy Peanut Butter, gala apple, BANANA, PEACH, ALL NATURAL BROWN COW GREEK YOGURT. lagi...
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2670 kkal
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Latihan:
Mengemudi - 40 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Jogging) - 8 km/jam - 30 menit, Istirahat - 7 jam dan 20 menit, Tidur - 7 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Reginag18
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