Catatan berat badan (tidak ada entri jurnal) untuk 27 Maret 2023
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76,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,3 kg dalam 1 minggu
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Komentar
27 Mar 23 oleh anggota: suma-ya-c
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Right direction...brilliant!
27 Mar 23 oleh anggota: Mutchie43
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Another loss Heather you are doing well
28 Mar 23 oleh anggota: Chessnut64
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Thank u, I no its not for everyone but iv been doing the fasting 5pm till 9am don't go mad during the day when I can have food n doing my hoop xx
28 Mar 23 oleh anggota: heatherboardman
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I just had 2 poached, 2 brown toast n beans for my b/fast, then a proper meal for dinner, n a skinny whip n pkt of quavers as a treat just before 5, so not really counting just keeping it healthier, fruit tea when fasting xx
28 Mar 23 oleh anggota: heatherboardman
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Hi Heatherboardman, I was born in Stockton-on-Tees and lived in Hartlepool also as a baby I lived in Ingleby Arncliffe in Northumberland, do you know it. My house used to be a Monks Monastery converted into cottages my Father bought two and left one for the old couple who lived next door..It was called Monks house, built in 11th century. Hope you have a great Wednesday. And better weather than Surrey. Love Merry Mel 🤩
29 Mar 23 oleh anggota: merry mel
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Mel that sounds amazing, such a lot of history, hope u n Jim are both OK?? Xx
29 Mar 23 oleh anggota: heatherboardman
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Well done heather 💪🏻you are doing very well 👌
29 Mar 23 oleh anggota: Dagher113
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Well done Heatherboardman, you are doing well. Jim is still poorly but on the mend, I am at the Doctor tomorrow afternoon. Xx
30 Mar 23 oleh anggota: merry mel
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Sejarah Berat Badan heatherboardman
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