|
After not losing anything last week, I feel over the moon with this week’s loss! I really tried this week and didn’t pick/snack whatsoever, even though there were SO many temptations at work (I bake cakes for a living… So I’m surrounded by chocolate ALL DAY 😅). I’m off on holiday today for a few days, so this will be the real test. Here’s to another week 🏋🏻♀️
|
93,4 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
|
|
639 kkal
|
Lemak: 31,19g | Prot: 25,05g | Karb: 60,14g.
Makan Pagi: Starbucks Flat White - Oat Drink (Short), Coca-Cola Coca-Cola Zero (Can), McDonald's Tomato Ketchup , McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|