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I'd forgotten how slow this feels. I'm not saying that's not a decent loss, it's just that deprivation isn't my thing. I'm finding it easier to maintain lower calories this time through, but then I'm working out less. I'm getting what I want. I'm a minimalist. I believe I've put on muscle - that's what the calipers say. Slow loss is better for keeping it. Not killing myself lifting too frequently should mean I'm not tearing down muscle as quickly so on the reduced calories it should be easier to maintain.
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87,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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2308 kkal
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Lemak: 87,93g | Prot: 176,75g | Karb: 212,87g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Butter, British Columbia spartan apple, Egg. Makan Malam: Cooked Sauerkraut, Bear Meat, Butter, Brown Rice, Tangerine. Camilan/Lainnya: Quaker Old Fashioned Oats, Bear Meat, Raspberries, Plain Yogurt, MuscleTech 100% Premium Whey Protein Plus - Chocolate, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
16 Jan 15 oleh anggota: northernmusician
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You don't have much to lose or I would suggest mini goals. Those can make it seem a little less tedious. It does seem slow though, like watching grass grow. :)
16 Jan 15 oleh anggota: onmyway
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Slooooowwwwww is goooooooooddd. :)
16 Jan 15 oleh anggota: jmb3450
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Mini goals. :) First stop is 182. Then I believe 170 or a little higher should get me to 10% bf.
16 Jan 15 oleh anggota: northernmusician
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All that matters is that you're making progress. The pace matters not. Like my motivational quote from yesterday said, "No matter how slow you go you are still lapping everybody on the couch". :-) Keep up the good work.
16 Jan 15 oleh anggota: zavala68
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That's a great one. I always tell my students, "If you get on stage, even if you're not happy with the performance, you're still ahead of 95% of the population who would rather die than perform in public." I'm pretty sure I can perform. It grounds a person, humbles them, and leads them to greater freedom and successes. Thanks 'A'.
16 Jan 15 oleh anggota: northernmusician
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16 Jan 15 oleh anggota: jmb3450
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Congrats on your weight loss :-)
16 Jan 15 oleh anggota: snezica
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Thanks, snow. I know you hit your goal. Are you going to stick around? We'd miss you. You're staying, right? Right?
16 Jan 15 oleh anggota: northernmusician
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hehe yup, I'm not going anywhere. I will be using fat secret to help me maintain my weight and also I will continue to support my buddies.
16 Jan 15 oleh anggota: snezica
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