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Body fat went down yet weight went up almost 4 pounds. Muscle is leaner than fat and muscle also weighs more than fat. That's my story and I'm sticking to it. :P
I start Chalean Extreme today. I'm really excited and I can't wait to see results particularly in muscle definition.
My starting measurements:
Waist: 25.5
Hips: 36.5
Abductors: 36.75
Chest: 34.5
Right Arm: 11
Left Arm: 11
Right Thigh: 20
Left Thigh: 20.5
Weight: 143.7
Body Fat Percentage: 24.0
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65,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 42,90g | Prot: 138,99g | Karb: 104,78g.
Makan Pagi: Tap Water, Yogurt Whey Smoothie, Coffee, PureCoconut Coconut Milk - Original. Makan Siang: Lifewater B-Energy Strawberry Apricot, Chicken Quesadilla. Makan Malam: tap water, Cherry Tomato Salmon. Camilan/Lainnya: Turkey Roll-Up, deviled egg. lagi...
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1787 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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