Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2023
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73,1 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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2266 kkal
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Lemak: 81,96g | Prot: 111,87g | Karb: 259,51g.
Makan Pagi: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Makan Siang: Robinsons Apple & Blackcurrant No Added Sugar, Asda 30% Less Fat Red Pepper & Chilli Houmous, Cathedral City Cheddar Cheese, Sainsbury's Carrots, Flora Light, Salami, Tesco Finest Wholemeal Loaf, Asda Sliced Mozzarella. Makan Malam: Muller Light Smooth Toffee, Rosemary Conley's Beef Bolognese, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Finest Wholemeal Loaf, Tesco Mature Grated Cheese, Fresh Pasta (Cooked) . Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero (Bottle), Nestle Lion Bar (42g), Ginsters Cajun Spiced Chicken Bake, Werther's Original Sugar Free Creamy Toffees, Nespresso Capsule, Alpro Barista Coconut . lagi...
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Kehilangan 3,9 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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