Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2023
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73,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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2247 kkal
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Lemak: 79,15g | Prot: 151,64g | Karb: 220,78g.
Makan Pagi: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Makan Siang: Tetley Tea with Semi-Skimmed Milk, Tesco Finest Wholemeal Loaf, Fried Egg with Fat. Makan Malam: Smith's Wafflers, Sainsbury's Carrots, Asda 30% Less Fat Red Pepper & Chilli Houmous, Heinz Tomato Sauce, Fresh Pasta (Cooked) , Tesco Mature Grated Cheese, Tesco Finest Wholemeal Loaf, By Sainsbury's 10% Fat Beef Meatballs. Camilan/Lainnya: Coffee (Espresso Brewed, Decaffeinated) , Werther's Original Sugar Free Creamy Toffees, Alpro Barista Coconut , Alpro Strawberry, Lindahls Kvarg White Chocolate, Cathedral City Extra Mature Cheddar, Tetley Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan stuarto792
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