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I will pretend it was because of the gym and my muscles increase
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57,3 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1601 kkal
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Lemak: 59,44g | Prot: 117,20g | Karb: 199,88g.
Makan Pagi: Asparagus, Milk (Nonfat), Naturegg Simply Egg Whites, Mushrooms, Chives, Garlic Powder, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original). Makan Siang: Garlic Powder, Shallots, Mushrooms, Spinach, Green Olives, No Name Dill Pickles with Garlic, Turkey Breast Meat, Dempster's 100% Whole Wheat Bread, Lettuce. Makan Malam: Sardo Sundried Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Dry Grated Parmesan Cheese, Cauliflower, Mixed Salad Greens, Green Olives, Olive Oil, No Name Dill Pickles with Garlic. Camilan/Lainnya: Cucumber (Peeled), Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1561 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan PizzaLover88
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